Start with the areas that matter to you
Tell Ben where you feel tension and what you want from the appointment. A focused session leaves time to work deliberately instead of trying to spend the same amount of time everywhere. Discuss your priorities before the massage so the session length fits the work you have in mind.
Pressure is a conversation
Deep tissue describes an approach, not a requirement to tolerate the maximum pressure. Tell Ben when you want an adjustment, when an area is too sensitive, or when you need to pause. You can request a change at any point.
For a blend of flowing relaxation and focused therapeutic work, explore classic massage. The balance is guided by what you want from your session. You can also text Ben to discuss the differences before choosing.
When pain is part of the picture
Massage is not a diagnosis or a promise to resolve an injury or chronic condition. Share relevant health information and any guidance from your healthcare professional before the session. For a closer look at what research can and cannot tell us, read the guide to massage and chronic pain.
Choose enough time for your priorities
Compare the in-office options below. A longer appointment gives more time to distribute between areas, but there is no requirement to book the longest session. Tell Ben what you hope to address if you need help choosing.